Friday, January 14, 2005

Ladygoat Guidelines for Americans

Everybody should know by now that the feds came out with new Dietary Guidelines for Americans: recommendations include 60 to 90 minutes of daily exercise, more fruits, vegetables, and whole grains, and less sugar, sodium, and highly processed foods.

Yawn. It's all sounds so sensible.

My dietary guidelines would include more dark chocolate, a wider variety of tea and cheese, more orange vegetables, less of the assembly-line meats, limited intake of anything "instant," an abolition on high-fructose corn syrup, and least 30 minutes of sunshine (or puddle-splashing, as the case may be) a day.

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